Whether we are health care practitioners, mothers, fathers, or students we often forget to spend time nourishing our mind and body. We adapt a lifestyle that is conveniently easy for us.
Lifestyle medicine is the evidence-based practice of helping individuals and families adopt and sustain healthy behaviors that affect health and quality of life.
Lifestyle medicine practitioners focus on 6 key areas of life:
- Healthful, Mindful Eating
- Increase in Physical Activity
- Stress Management
- Forming and Maintaining Relationships
- Improve Sleep
- Avoid Risky Substances
Each week, we will focus on how to implement these practices into our lives. Let’s embark on this journey, together!